mindfulness – Chay Mission

Two brains?

We do have two brains, one in our skull or cranium, and one in our gut or our digestive tract. There’s a cranial nerve, cranial nerve 10 or X, that begins in our brain stem and dips down into our gut. It’s the vagus nerve. You might have heard of the vagus nerve, but whatContinue reading “Two brains?”

Positive Mindset

Choosing positive thoughts far outweigh negative ones. When you’re in a dark time in your life, remember the smallest of light penetrates the darkness. Choosing to focus your mind on the good, the blessings, the sunshine, the events you’ve overcome will create blossoms of positivity. Those will far outweigh the negative and dark moments. WhatContinue reading “Positive Mindset”