Thoughts of Owner – Chay Mission

Choices & Foot

Peter Attia, Choices, Outlive, The Drive podcast

We do have two brains, one in our skull or cranium, and one in our gut or our digestive tract. There’s a cranial nerve, cranial nerve 10 or X, that begins in our brain stem and dips down into our gut. It’s the vagus nerve. You might have heard of the vagus nerve, but whatContinue reading “Two brains?”

Positive Mindset

Choosing positive thoughts far outweigh negative ones. When you’re in a dark time in your life, remember the smallest of light penetrates the darkness. Choosing to focus your mind on the good, the blessings, the sunshine, the events you’ve overcome will create blossoms of positivity. Those will far outweigh the negative and dark moments. WhatContinue reading “Positive Mindset”

Should I really drink water?

Yes. Your body, meaning all body structures, need water to be healthy. The body requires 1/2 your weight in ounces of water daily. Now, if you have a fluid restriction issued by a physician, stick to that amount. Your fluid restriction should primarily be water. Otherwise, humans require 1/2 their weight in ounces of waterContinue reading “Should I really drink water?”